Question 1

How many Psychotherapy sessions will I need?

Accepted Answer

This is a difficult question to answer. Psychotherapy will usually take a longer term commitment of time, than psychotherapeutic coaching or a period of counselling, which can be effective over a shorter time period or time.  Everyone is different and it depends on what you want to achieve in the process.  I like to work with regular reviews.  Initially we will agree to undertake a set number of sessions and clairfy your therapy goals.

Question 2

Can I have a few exploratory sessions to see if you are the right person for me?

Accepted Answer

Yes absolutely! We can agree between us how many sessions that would be after which you can decide to continue or not. Similarly, if based on my professional assessment, I consider that I am not the right person for you, I will signpost you elsewhere. The right therapeutic relationship is key.

Question 3

I’m a student counsellor/psychotherapist in training, can you give me a discount?"

Accepted Answer

Its' great that you are training in this field of learning. Do get in touch and we can find a way forward.

Question 4

When are you available?

Accepted Answer

I'm available for client work Wednesday, Thursday and Friday, between 9 and 7pm.

Question 5

Where are you located?

Accepted Answer

I can work with you face to face at my therapy room in Carlisle. 
I can also meet online via Microsoft Teams or Google meet.

Question 6

How do I pay?

Accepted Answer

You can by Cash or BACS transfer at each weekly session or by agreement a monthly invoice.

Question 7

How do I get started?

Accepted Answer

Make contact using the form or arrange a 15 minute call to connect with me.
We can take it from there.

Question 8

What happens if I can't make a session?

Accepted Answer

I have a cancellation policy stated in the terms and conditions. I appreciate that life happens and things come up so I give you one emergency cancellation you can use any time when we work together where you won't be charged. Cancellations that are less than 48 hours notice will be charged.

Question 9

I'm spiritual not religious, can you still accompany me?

Accepted Answer

Yes, I don't see myself as religious either.  Spirituality is the search for deep truths, we can explore what that means together.

Spirit Soul Body United

Frequently Asked Questions